I'm Gergö. Set your goal, talk to my AI coach, and walk out with a training plan engineered exactly the way I'd program it for you — built for your first session or your tenth year.
I dropped 8 kilos in 8 weeks and got stronger doing it — not by guessing, but by measuring. That's the whole philosophy: measured inputs, controlled process, specified output. My AI coach is trained on how I actually program and how I actually talk, so you get my method on demand for $19 — and me directly when you want to go further.
Age, mass, height, body-fat, experience, frequency — home, gym or both.
My avatar — built from my real footage — walks you through it and explains every call.
Aesthetics, strength or calisthenics. The whole plan re-weights to it.
A balanced, progressive schedule — exported to your calendar in one tap.
Not just heavier numbers — proportion, symmetry and a physique built on purpose. Every session points at the output you specified.
My AI coach — built from my own footage — walks you through it, asking the right questions and explaining every decision the way I would in person.
// sets volume, rep range and selection
// sets loads, volume, progression rate & your FFMI
// optional in demo — used for the visual analysis
// photos stay in your browser for this demo and are never uploaded
// calendar export settings
// general guidance from published sports-nutrition consensus, not individual dietary advice. Your $19 plan calculates your personal protein & calorie targets from your inputs.
Hitting 2 g/kg from food alone is hard. These are the two categories worth supplementing — partner links below.
Whey Protein30 g per scoop — the easiest 60 g of your daily target Shop → Creatine Monohydrate3–5 g daily — the most evidence-backed supplement there is Shop → Daily Vitamins / D3Cover the basics — especially D3 through winter Shop →// Affiliate disclosure: these are partner links — if you buy through them I may earn a commission at no extra cost to you. I only list categories I use myself.
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Why a developed chest still reads flat — and the two angles that build the clavicular shelf.
Read →The case for training weak points every two days instead of burying them in sets.
Read →A realistic progression timeline, and why one leg always comes before two.
Read →
Share progress, compare specs, and get accountability from people who treat training as a process, not a mood.
Build my plan — $19